If you’re ready to build a better relationship with food, gain clarity around your goals, and finally create habits that stick—this is for you.
apply for 1:1 coaching
We’ll start with your goals—body composition, energy, strength, mindset—and build a custom plan that works for your real life. Yes, we’ll use macros as a tool, but the magic happens in your daily habits, thought patterns, and the way you treat yourself through the process.
You’ve tried the all-or-nothing approach and you're ready for something sustainable
You want to understand your body and how to fuel it—without guilt
You’re looking for accountability, structure, and a coach who gets it
You want to feel strong, confident, and in control again
You’re tired of quick fixes and want to actually feel good long-term
We’ll create a flexible, macro-informed plan based on your goals, lifestyle, and preferences—no food rules, just real guidance that fits your life.
Because success isn’t just about what you eat—it’s about how you think. We’ll work together to shift patterns, reduce overwhelm, and build habits that actually stick.
Track your wins—physical, mental, and emotional. You’ll get weekly check-ins, adjustments, and real-time support so you’re never left guessing.
You’ll have direct access to me via app for questions, encouragement, and real talk—because lasting change doesn’t happen in isolation.
Initial consultation (15–30 minute call) where we review your dieting history, current lifestyle, food preferences, sleep & stress levels, past & current obstacles to create the first steps in your health & nutrition journey.
You’ll receive custom macros and a 15+ page program tailored to your goals
Weekly check-ins (including multiple forms of progress tracking & video feedback)
Daily messaging support for accountability & guidance
Monthly Zoom calls
Access to tools and resources that will help you work towards your goals (Macro cheat sheet, grocery guide, high-protein snack ideas, on-the-go portion sizes, and so much more!)
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No, but I do offer clients who are paying full price for 1:1 Coaching a 3-month discounted price for my monthly training membership.
No, I do not offer meal plans, as it is out of my scope of practice. I help my clients learn how to build balanced meals that fit their lifestyle and goals. I have plenty of resources, recipes and guides available to help with this as well!
You can expect to hear back from me within 48 business hours.
My clients pay in monthly installments. Make sure to join my email list to be the first to hear of any discounts or sales.
I require a 3-month minimum commitment for all 1:1 coaching clients. Many clients choose to continue beyond that, depending on their goals and the level of support they need.
