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Hey there — I’m Dana! As a Certified Personal Trainer, Macro Nutrition Coach, and Pre/Postnatal Specialist, I help women train smarter, build habits that last, and feel proud of the strong, confident lives they’re creating. Wherever you are in your journey, I’m here to help you move, fuel, and live with purpose.
Fill out the form below and I’ll get back to you in
Ready to feel confident fueling your body — without the overwhelm?
Macros Made Simple is a free mini-course designed to teach you the basics of macro nutrition, help you understand what your body needs, and show you how small changes can lead to big results. Whether you're brand new to tracking or looking for a refresh, this course will give you the tools to start strong and stay consistent.
Best part? It’s free — and it’s built to fit into your busy life!
Learn the basics. Build better habits. Fuel your strongest self.
